Cancelled - Bring Lunch & Learn! Developing the Roots to Thrive: Core Factors That Mitigate Stress and Maximize Thriving.

Led by Shannon Dames. With the rise of for profit business taking on self-care, mindfulness, and wellness strategies, we find ourselves in a sea of recommendations, many of which are misleading and anecdotal.  With all the noise, we often lose track of the signal (what really matters). Come join a discussion that centres on the signal: what the research has to say about why some flourish while others wither, despite similar work and home environments.  If time allows, we'll dive in and practice a couple stress mitigation tools.